Our skin covers 1.7 square meters of the ground its purpose may seem obvious to keep us inside. 16 percent of the body weight laid out flat. It plays a surprising role. First, the base skin is the foundation of the integumentary system, which incorporates your hair nails specialized glands, and nerves, made of three layers epidermis, dermis, and hypodermis. Skin thinness is 0.5 millimeters to four millimeters thickness. It also carries out three key functions protection regulating and sensing. On daily basis, it’s a huge process of hundreds if not thousands of physical sensations relying mostly on large pressure-sensitive skin components called Merkel cells of your fingertips. There are 750 Merkel cells per inch square centimeter coupled with over 2500 receptors.
What is our skin type?
We should understand our skin. It is important to know skin type every person has different skin because of hormones. We can’t use the same product or nutrition without knowing what kind of skin we have ( consult with dietrition and dermatologists ). Bellafeme.com provides you with guidelines. The type of skin is determined by genetics, although it will also be affected by other factors and can change with time. Based on these characteristics, there are five types of skin: normal, dry, oily, combination (both oily and dry skin), and sensitive.
Wants to know your skin type!
Simple Test Steps:
1. Wash your face with a cleanser or face wash.
2. Leave it for 15 to 30 minutes as per skin until completely dry.
3. After 30 minutes Gently use a blotting paper on the different areas of your face.
4. Lot of shine on your nose, forehead, and cheeks, then you might have oily skin. your skin appears shiny throughout, you likely have oily skin.
5. Tight and is flaky or scaly; If the blotting paper picked up little to no oil. You likely have dry skin.
6. Shine is only in your T-Zone, If the blotting sheet reveals oil from the forehead and nose areas, your skin is a combination.
7. Skin feels hydrated and comfortable, but not oily, you likely have normal skin. Hold the sheet up to the light to determine how much oil is visible. If you notice a slight shine on your nose and forehead then you have normal skin.
8. If your skin is a little itchy or red in tone, then you are most likely to have sensitive skin.
Protection or Precaution:
1. Eat a healthful diet
2. Keep stress in check
3. Itchy skin
4. Hair loss
5. Flaky, oily, or waxy patches on the scalp
6. Troublesome sweating
7. Scaly skin
8. Hand rashes
9. Get your beauty sleep
10. Quit smoking
Nutrition (Consult With Dietitians)
Consuming fewer calories can decrease skin oil production, thus reducing outbreaks. In addition, replacing saturated fats with healthier unsaturated fats can be anti-nflammatory for the body and skin, and thus lead to less acne.
Vitamins for skins: (consult with doctors before using any products).
- Vitamin A benefits the skin by normalizing keratinization, and sebum production which contributes to acne, and reversing and treating photo damage, striae, and cellulite.
- Vitamin D is used for the cutaneous immune system and epithelial proliferation while promoting differentiation.
- Vitamin C is an antioxidant that regulates collagen synthesis, forms barrier lipids, regenerates Vitamin E, and provides photoprotection.
- Vitamin E is a membrane antioxidant that protects against oxidative damage and also provides protection against harmful UV rays.
Nutritional status affects skin, use of fruits and vegetables, whole grains, dark leafy greens, nuts, and seeds can improve the skin glow.
Celebrity care for celebrities lifestyle go to Musannif celebrity blog and Youtube videos.
