Acne: A Guide to Achieving Your Dreams

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What is acne solution?

Mom it appears! …..Mom replied! is the right solution. Every mother has the solution and most mom recommend to read Bella feme blogs(read blog on the acne and watch video). Bella feme is a blog writing website with a complete research-based solution for women. Most of us don’t have time to search and find out the right solution so don’t worry with the help of top dermatologist and consultants we have written the blogs.

Acne is a genetic condition called retention hyperkeratosis.

Your skin sheds a layer of dead skin cells each day. However, this continuous shedding process goes amiss in people with acne. Acne-prone skin produces up to 5x more dead cells than normal, and the excess dead cells stay stuck on the skin’s surface and clog your pores. The resulting plug, mixed with oil, forms a black head. When infected with bacteria, a blemish occurs.


Acne/pimple outbreak can occur almost everywhere on the body but is most commonly found on the face, shoulders, chest, and back. There are plenty of causes of acne such as bacterial infection, genetics, medications, hormones, not cleaning the face properly, skin type *(read bella feme skin type blog to find your skin type), and dietary habits.


Glands secrete an oily substance called sebum which coats your skin and hair to prevent them from drying out. Sebum travels up hair follicles and out through your pores onto the surface of your skin. Your hair follicles routinely shed dead skin cells which sebum carries out of your body. When your body produces extra sebum and dead skin cells, they can stick together and clog your pores resulting in skin blemishes.

Depending on its severity, acne can cause emotional distress and scar the skin.

There are several types of acne such as whiteheads, blackheads, papules, pustules, nodules, cysts. Also, acne can be classified as mild, moderate, moderately severe & severe. Depending on its severity, acne can cause emotional distress and scar the skin. The earlier you start treatment of acne the lower your risk of such problems. Also, pimples can be prevented with simple lifestyle changes like having a good skincare routine, eating a balanced diet, following easy and organic home remedies, never picking the zits, limiting makeup use, and staying hydrated.


The majority of young adults suffer from acne, one of the most common skin conditions in the world. Many people have looked into home remedies for treating acne naturally. Nevertheless, in our search for home remedies, we often overlook the fundamental cause of acne that needs to be addressed first.

Acne is a skin disease consisting of blemishes that can occur on your face, neck, chest, shoulders, and back. Acne is very common during the teen years but it can affect you during adulthood as well. So, first, find out your skin type and for quality products Skin type: read our blog on acne type care for a complete solution (use the authentic product advised by consultant certified dermatologist on

The bacteria that normally exist in small amounts on your skin can flourish in the sebum in the clogged pore leading to inflammation. Depending on where the clog is located and if you have inflammation.

Acne may appear as:

Types of acne: There are several types of acne such as whiteheads, blackheads, papules, pustules, nodules, and cysts.

Whiteheads: which are clogged follicles closed off from the air.

Blackheads are clogged follicles that turn a darker color when the clog is exposed to air.

Pustules commonly called pimples are inflamed follicles clogged with puss,

Cysts are larger, painful, puss-filled lumps going deep under the skin.


  • Mild
  • moderate
  • moderately severe
  • severe

Note: Hormonal changes, particularly a rise in testosterone, can lead to sebum overproduction which is why acne often occurs during the teen years. However, it can occur at any age. Other factors contributing to the development of acne are bacteria, certain medications, and genetics.

Treatment and Cure: (beauty and personal care products)

The earlier you start treatment for acne, the lower your risk of such problems. Also, pimples can be prevented with simple lifestyle changes like having a good skincare routine, eating a balanced diet, following easy and organic home remedies, never picking the zits, limiting makeup use, and staying hydrated.

If you have a mild case of acne your doctor may recommend an over-the-counter lotion with one of several active ingredients. Benzoyl peroxide kills bacteria, dries excess oil, and removes dead skin cells clogging pores. Salicylic acid slows the loss of skin cells to prevent clogged pores. It may also break down whiteheads and blackheads. Alpha hydroxyl acids such as lactic acid help remove dead skin cells, reduce inflammation, and stimulate the growth of new smoother skin. Sulfur removes dead skin cells and dries excess oil. These are strong chemicals that may irritate your skin. Follow the directions for use exactly. If over-the-counter products are not effective, your dermatologist may prescribe stronger prescription lotions such as vitamin A which reduces the buildup of dead skin cells in your pores, topical antibiotics which kill bacteria on your skin, or a combination of benzoyl peroxide and topical antibiotics. For moderate to severe cases your dermatologist may prescribe an oral medication alone or in combination with a topical treatment. These medications include oral antibiotics which kill bacteria and reduce inflammation and isotretinoin which is used only for the most severe cases. A corticosteroid injection may be given to relieve your pain and help clear up a particularly large lesion. For women birth control pills containing estrogen may be prescribed to minimize the effects of testosterone. Regardless of the treatment your doctor recommends, good skin care is essential. For example, wash problem areas twice daily with mild soap and wash gently without scrubbing. If you have dry or peeling skin use an oil-free water-based moisturizer. When choosing any product to put on your skin look for an oil-free or noncomedogenic label, which means it won’t clog your pores. Avoid picking or squeezing blemishes as these actions may lead to infection or scarring. And avoid touching your face with your hands, your hair, or any object such as a cell phone.

Home Remedy

Pimples are a common skin problem that occurs when skin follicles are clogged with dead skin and cells. Puberty or adolescence triggers the growth and excess sebum production by the oil glands underneath the skin due to a rise in androgen levels. This excess sebum breaks down cell walls in the pores, resulting in acne.

Conventional acne treatments like salicylic acid, niacin amide, or benzoyl peroxide are proven to be the most effective acne solutions, but they can be expensive and have undesirable side effects, such as dryness, redness, and irritation. Home remedies are considered effective in the relief of acne or pimples like wash your face no more than twice each day with warm water and mild soap made especially for acne, do not scrub the skin or burst the pimples, as this may push the infection further down, causing more blocking, swelling, and redness.


Maybe diet books or cookbooks are your thing. Maybe you seek advice from your doctor, nutritionist, or weight management coach. Perhaps you’re passionate about delicious cultural influences in your diet or simply adore your favorite comfort foods. Here’s the tricky thing.

You’re about to discover three popular “good for you” foods that disturb your acne-prone skin, and what to choose instead. And here they are:

  • 2 GREEN
  • 3 SOY


It’s well-documented that seafood is a lean, high-quality protein, high in minerals, nutrients, and omega-3 fatty acids. However, if you want to get rid of your acne, don’t eat seafood for a few months.” I realize that the health benefits are hard to ignore. And if you love sushi rolls, a shellfish bouillabaisse or blackened tuna, this decision might feel like a dagger to the heart. But if seafood is a regular staple in your diet, trust me, it’s doing way more harm to your skin than you realize. like asparagus, broccoli, onions, corn, spinach, and tomatoes, which get their iodine from the soil in which they grow.

2-Green vegetables or fruits powders

Smoothies and green drinks can be so addicting! Delicious and easy to make, there are endless ways to combine your favorite fruits, greens, and liquids into a healthy snack or meal. Two popular green smoothie additions are spirulina (i.e., blue-green algae) and kelp. Spirulina is a good source of protein, and both are nutritionally-dense “superfoods” from the sea that contain a plethora of vitamins and minerals. Formed into powders, they’re easy to add whenever you whip up a smoothie
or green drink. The problem is, if you’re struggling with acne, spirulina, and kelp are big no-nos. Just like seafood, the culprit is the iodine. As noted above, iodine can wreak havoc with your acne. So, for the sake of your skin, stick to kale, spinach, romaine, bib, butter, and other fresh greens for your smoothies. And if you’re looking for a protein boost, try organic pea powders. They’re mild in taste, perfect for smoothies, and come in different flavors including vanilla and chocolate.


Here’s why you may be tempted to eat soy. It’s a great source of plant protein and boosts your fiber intake, which is important for a healthy gastrointestinal system. It contains omega-3 fats and is a good source of vitamins and minerals. Here’s the not-so-good news. Soybeans are high in phytoestrogens – naturally-occurring plant compounds that are structurally and/or functionally similar to estrogen. When phytoestrogens enter the body, the body’s estrogen receptors treat them as if they were estrogen. Phytoestrogens can disrupt the body’s hormonal balance by

Decreasing estrogen production like a teeter-totter, as estrogen levels go down, androgen production goes up. In turn, elevated androgens bind to oil glands in the skin, telling the oil gland to produce more sebum. This excess oil combines with dead skin cells, debris, and bacteria, and causes pimples to form. You see the results with skin irritation, redness—and acne.

Plus, it’s hard to escape soy’s impact! In addition to soy milk, tofu, and tempeh, NIH research states that soy is found in upwards of 60% of processed foods. Textured soy protein (50–70% soy protein) is a meat substitute found in hotdogs, hamburgers, sausages, and other meat products while soy protein isolate (90% soy protein) is

used to enrich energy bars, sports drinks, infant formula, cereals, granola bars, imitation dairy products, ice cream, cheese, and even doughnuts…It also contains upwards of 100 or more phytoestrogens.” The bottom line?


Doctors advice: Dr jay Shri India


Solution for acne

  • We have acne pimples on the face chest and back and shoulders
  • Oily products can cause
  • Excessive sweat can cause acne
  • Steroid or hormonal imbalance can cause acne



  • Acne due to body heat
  • Constipation
  • Less water intake
  • If I don’t wash my face it causes pimples


Do’s and don’ts


  • Salicylic acid-based face wash
  • Water-based moisturizer
  • Matte water gel-based sunscreen
  • Clean pillow cover and mobile should be clean


  • No heavy makeup cream or oil-based products
  • Do not touch or prick the acne
  • Don’t apply toothpaste garlic etc


  • Sleep 6 to 8 hours
  • Exercise every day
  • Destress
  • Lifestyle changes


  • Blackheads or whiteheads
  • 5% Benzoyl peroxide gel
  • Home Remedy Turmeric paste with pure rose water it is used for healing.
  • Neem leaves
  • Alovera pure gel extract from the plant
  • Lukewarm water to avoid pimples D


  • Pus-filled pimple: Clindamycin gel erythromycin gel

Hormonal imbalance

Test PCOS Polycystic ovary syndrome (or polycystic ovarian syndrome – PCOS) is a complex hormonal condition. ‘Polycystic’ literally translates as ‘many cysts’. This refers to the many partially formed follicles on the ovaries, which each contain an egg. These rarely grow to maturity or produce eggs that can be fertilized. (google baba)

To many pimples go and see a dermatologist

Weather (According to Google Baba)

It’s actually a myth that acne is worse in warm weather, says Jeffrey Zwerner, MD, Senior Medical Advisor of Dermatology at Teladoc. “Acne tends to worsen or become more difficult to treat in the winter. This is primarily because of excessive skin drying,” he says.

Makeup :   To find the complete solution is doing research and will find out the best consultant for you. (Very soon we will write about all consultants in the world)

We are thankful to the consultants’ writers and others for helping us to write the blog.
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  • adil


    March 21, 2024

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