Tips for Intermittent Fasting or Religious Fasting

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First of all, we would like to thank everyone to choose our blog site www.bellafeme.com. We always write in simple words because our readers are from over the world. Our motive is to solve the beauty solution. We never try to use ambiguous words in our content.

Breakfast is the word we all know from our childhood and we all know the meaning of to break the fast right. Intermittent fasting is the modern name of religious fasting or breakfast where most people force themselves to do intermittent fasting to lose weight or for a healthy lifestyle. Change their timetable some do it successfully some fail. If I would say it will be easier for you to do intermittent fasting after reading our blog just follow the guidelines.

With lots of videos and discussions on YouTube, most people are confused. We want to clear up your confusion.

Before I hit the top just read and follow the following timetable and give us feedback in the comment box.

Nowadays health is a big issue, especially in electronic generation 2k23. Lots of videos on youtube by youtube doctors. Bella feme also advises you to see specialists, consultants, and dieticians.  Youtube doctors and engineers are increasing.

Change the habit of bad eating, working long hours, and sleeping.

Akshay Kumar Indian movie superstar shares the secret of his fitness after 35 years of working. He said to wake up early exercise eat well go to bed early at night.

Our dear readers after researching with dieticians we have the solution to your problem.

Let’s understand our digestive system mechanism, with the help of a qualified dietician. Our digestive system needs rest as any other machine. Please look at your poor little Stomach, kidney, and liver. Give them a rest minimum of 8 to 10 hours, especially at night. Let the poor machine sleep with you think if you eat late the whole night stomach starts chewing the food which produces gases and those gases lead to depression and anxiety. You can experiment at home.  No matter how healthy the food we eat always makes a habit of eating till 9:00 pm.

Guideline 1

  • We have to accept the fact that universally there are three major times of eating breakfast, lunch, and dinner, followed the same routine for millions of years. The problematic thing is our dinner time. That’s why the food business and hospital business is the most money-making business of recent times. Fast food takes away are taking our life.

A ) Breakfast 4:OO am and ends by 9:00 am (very important) Breakfast is an old word, a new word is intermittent fasting.

  • Drink a Glass of normal water to detox your body.
  • 15 minutes do light exercise yoga
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Working out

Workout can be home chores, playing with the children why the previous generation was fitter than us. Bill gates never ask us to spend all our time on the computer. Elon Musk never provides you with a car washing device. Wash or clean your car.

B ) Lunch 1:00 pm to 3:00 pm lighter than breakfast (not important to take heavy food if your job is computer-based).

C)Dinner ( 7:00 pm to 9:00 pm) plays the most important part in our life we sit with our families to enjoy our meal many of us eat late at night. Eating late at night fills up our stomach until we get a barb. If we stop eating from 8:00 pm and sleep early and automatically wake up early in the morning means 5 o’clock is the best time.

Short story:- It is a mystery that young peter, age 30 died at night. Police start investigating and spend time couldn’t find the real reason for his death. The real reason he was foody, was so the judge gave a life sentence to the food.

Question Why suddenly a healthy person died at night?

Research showed that eating late at night (9:00 pm till) is the main cause of stroke and heart injuries. Try this at home don’t eat late you feel fresh. If we eat early automatically we will wake up early in the morning. The main cause of acidity is eating late at night.

Question: Do you agree that our diet is the main cause of good or bad health?

Answer  89% vote for it, 11 percent still thinking.

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Give comments

Guidelines 2

Do you want to get rid of tension, depression, and good family life? Follow the following simple guidelines.

  • Alcohol is not good for health? No doctor advised them to drink alcohol. Everyone knows that alcohol destroyed little red beans’ kidneys. There are lots of fruits and healthy drinks I wonder why people want to be alcoholics.
  • Cigarettes cause lung cancer? Cigarette rates are written it is injurious to health. It is slow poisoning.

Why is Indian famous superstar ANIL KAPOOR,  still fit and fine, he advises don’t drink alcohol or smoke. That’s the reason he still looks young because Health is wealth (blog health is wealth)

Guide line 3

 Drinking Water

  • Water intake doesn’t mean drinking water tanker, just 12 to fifteen glasses according to body type (read weight loss blog) or it depends on the job for instant if your job is computer-based drinking water too much water is not advisable.
  • One glass to clear up the lungs and kidneys is enough.
  • Drink water before taking any food in between half of the glass after the end don’t drink water. Drink after 10 minutes.
  1. Why expensive medicines produce are for rich people?

   Religious fasting and intermittent fasting

The definition of fasting or religious fasting generally refers to Muslims (Fasting month Ramzan)as standard because they completely practice every year, during fasting the pray namaz salah (which is exercise) and Quran. Whatever Prophet Mohammad peace be upon him and are Quran. Quran is the only book that is in its original form for 1400 years. Fasting is obligatory for every Muslim.

Research shows that fasting benefits and a lot of people are kind of jumping on the intermittent fasting bandwagon so with intermittent fasting there is a lot of variation .so one could be restricted fasting through the day so you know it could be 8 hours of eating and then sixteen hours of not eating. So that is one of the more common ones they can be kind of multiple days so without eating but then you are having water a lot of times with the intermittent fasting you are still allowed to drink water and you know maybe take supplements that are the bigger kind of biggest difference with intermittent fasting and religious fasting which is Muslim fasting intake of anything is prohibited so that is a significant difference. Fasting means no eating no drinking it is interesting because we can extrapolate a lot of the health.

The benefit of fasting is the weight loss hormones level twisting definition of fasting one should accept the fact that Muslims fast. A twelve-year boy or girl fast because it teaches us how poor people live without food accept the fact thousand years obeys Prophet Mohammad peace is upon him asked everyone to fast every Muslim must fast during the month of Ramzan. Giving complete rest to our body out of 365 days only 30 days only 12 to 14 hours per day.

Fasting ………..now intermittent fasting

Is fasting exist before and why we need now named intermittent fasting? Fasting exists before in other religions.

Fasting is observed in many religions around the world. Some of the religions that practice fasting as a religious observance include:

  1. Christianity: Christians observe fasting during the season of Lent, which is the 40 days leading up to Easter.
  2. Islam: Muslims observe fasting during the holy month of Ramadan, which is the ninth month of the Islamic lunar calendar.
  3. Judaism: Jews observe fasting during Yom Kippur, the Day of Atonement, which is the holiest day of the Jewish year.
  4. Hinduism: Hindus observe fasting on various occasions and festivals throughout the year, such as Navratri, Shivratri, and Ekadashi.
  5. Buddhism: Buddhists observe fasting as a form of spiritual discipline and purification, especially during the Vassa period, which is the three-month rainy season retreat.
  6. Christianity: Christians observe fasting during the season of Lent, which is the 40-day period leading up to Easter.
  7. Islam: Muslims observe fasting during the holy month of Ramadan, which is the ninth month of the Islamic lunar calendar.
  8. Judaism: Jews observe fasting during Yom Kippur, the Day of Atonement, which is the holiest day of the Jewish year.
  9. Hinduism: Hindus observe fasting on various occasions and festivals throughout the year, such as Navratri, Shivratri, and Ekadashi.
  10. Buddhism: Buddhists observe fasting as a form of spiritual discipline and purification, especially during the Vassa period, which is the three-month rainy season retreat

These are just a few examples of the many religions that practice fasting. Fasting is often seen as a way to purify the body and mind, increase spiritual awareness, and demonstrate discipline and devotion.

Fasting has been practiced for centuries across various cultures and religions for spiritual, health, and dietary reasons. In this context, two types of fasting that are commonly discussed are Muslim fasting and intermittent fasting. While they share some similarities, there are also significant differences between them. This article will explore the differences between Muslim fasting and intermittent fasting.

Muslims fasting

Muslim fasting, also known as Ramadan fasting, is an annual event that occurs during the month of Ramadan in the Islamic calendar. This fast is one of the five pillars of Islam, and it requires Muslims to abstain from food, drink, and other physical needs from dawn until dusk. Muslims are expected to eat a pre-dawn meal known as “suhoor” and break their fast with a meal known as “iftar” at sunset. The fast lasts for 29 or 30 days depending on the lunar calendar, and it is mandatory for all adult Muslims who are physically and mentally able to do so.

During the month of Ramadan, Muslims are encouraged to focus on spiritual reflection, self-improvement, and acts of charity. The fast is a means of purifying the body and soul, developing self-control and discipline, and increasing empathy for those who are less fortunate. The fast is broken daily with a simple meal, but it is often followed by a larger meal or feast with family and friends.

 

Intermittent fasting

Intermittent fasting is a dietary practice that involves restricting food intake for a specific period, followed by a period of normal eating. There are several different types of intermittent fasting, but the most common methods are the 16/8 method, the 5:2 method, and alternate-day fasting.

The 16/8 method involves restricting food intake to an 8-hour window each day and fasting for the remaining 16 hours. For example, someone might eat their first meal at noon and their last meal at 8 pm and fast for the rest of the day.

The 5:2 method involves eating normally for five days a week and restricting calorie intake to 500-600 calories for two non-consecutive days.

Alternate-day fasting involves fasting every other day and eating normally on the non-fasting days.

Intermittent fasting has gained popularity in recent years due to its potential health benefits, including weight loss, improved metabolic health, and reduced risk of chronic diseases such as diabetes, heart disease, and cancer. Intermittent fasting is not tied to any specific religion or culture and can be practiced by anyone.

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Fasting

Differences between Muslim fasting and intermittent fasting

Duration: One of the most significant differences between Muslim fasting and intermittent fasting is the duration. Muslim fasting lasts for a month, while intermittent fasting typically lasts for a few days or weeks at a time.

Purpose: Muslim fasting is primarily a spiritual practice, while intermittent fasting is primarily a dietary practice. While both can have health benefits, the main purpose of Muslim fasting is to increase spirituality and develop self-control, while the primary purpose of intermittent fasting is to lose weight, improve metabolic health, and reduce the risk of chronic diseases.

Timing: Muslim fasting is tied to a specific month in the Islamic calendar and takes place from dawn until dusk each day, while intermittent fasting can be practiced at any time and is not tied to any specific calendar or religious event.

Food restrictions: Muslim fasting involves complete abstinence from food and drink during the fasting hours, while intermittent fasting may allow for some limited calorie intake during the fasting periods.

Muslims practice religious fasting as a form of worship during the month of Ramadan. This involves abstaining from food, drink, and other physical needs during daylight hours for the entire month. The fast is broken after sunset each day.

While this practice may resemble intermittent fasting, it is not the same thing. Intermittent fasting typically involves restricting food intake for a certain period each day or week, rather than for an entire month. The goals of intermittent fasting can include weight loss, improved health, and increased longevity.

The practice of religious fasting in Islam has been around for centuries and is a core component of the religion. While there may be some overlap with intermittent fasting in terms of the physical effects on the body, the two practices have different origins and purposes.

While both Muslim fasting and intermittent fasting involve restricting food intake for a period, they are fundamentally different in terms of purpose, duration, timing, and food restrictions. Muslim fasting is primarily a spiritual practice that takes place during the month of Ramadan, while intermittent fasting is a dietary practice that can be practiced at any time. Fasting means no eating no drinking. simply if we leave the body it searches the food from the other side body fats it helps us to lose weight as well as help us to keep our body fit.

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