A healthy skin is the index of healthy mind and healthy body because it reflects different factors that happen inside the body but reflect outside. In fact, much of what happens to the skin depends on what you put in your body. It’s very important to take care of skin in number of ways like balanced foods that are healthy for aging. It is also important to avoid things like alcohol that can dehydrate and sugary foods. At the same time, it is significant to avoid intake of white carbohydrates that can actually age you faster by breaking down glucose. For youthful looking skin, add protein-containing diets like lean meats, fish, legumes, and beans in daily meals to help build enough collagen.
Dermatologists also recommend consuming foods high in vitamin C to keep skin looking wrinkles free. Omega-3s found in some varieties of seafood, like salmon, contain remarkable anti-aging characteristics and may delay skin’s maturing process by preventing wrinkles. But if you don’t eat fish, doctors suggest trying fish oil or flax seed oil supplements. However, it is suggested that as with any supplement, check with your doctor before using. Along with good diet, enough night sleep, exercise and stress free life is required. Beauty products from any genuine brand are also important to help skin retain its youthful looks but yet “with the abundance of beauty products in the market, it can be really difficult to figure out which skin care items will slow the effects of time on your face and which ones are smoke and mirrors,” says Joshua Zeichner, MD, director of cosmetic and clinical research in the dermatology department at Mount Sinai Hospital in New York City. So it is needful to incorporate anti-aging strategies in our life style.
How to age-proof your skin
Here are given some dermatologist-approved tips and products that will help your skin look its best. It is of utmost importance to cleanse your skin with a gentle touch and suitable face wash formula. “Skin tends to get less oily and more sensitive,” Dr. Wu says. Be sure to apply best anti aging skin treatments such as face wash with a light hand and in circular motions because aggressive scrubbing could damage the sensitive skin that will cause quick aging. Other than a good quality face wash, the best choice for facial mask is Rorec BIOAQUA deep moisturizing Mascarillas anti-wrinkle whitening facial mask.
Over time, skin begins to lose collagen, the protein responsible for keeping it lifted and smooth. This loss causes a creased and wrinkled look. However, skin experts agree that in order to avoid this, the best line of defense is to use a retinoid, the best version of vitamin A. “I start recommending retinoid for anti-aging to my patients in their thirties,” explains Wu. She suggests it’s application twice or thrice a week. Other gentler retinoid skin cream includes RoC Retinol Correxion deep wrinkle night cream– easily available online and in stores.
Likewise, it is medically proven that regular use of sunscreen with SPF of 30 or higher is essential to prevent age discoloration and spots. But it is also important to choose suitable sunscreen that should be more moisturizing, alcohol free and contains antioxidants to protect the collagen in your skin. For instance, Neutrogena Healthy Defense Daily Moisturizer with Broad Spectrum SPF 50 has the best combination of antioxidants with vitamin E.
To keep skin moisturized, the best choice is Vaseline Intensive Care Body Lotion for dry skin cocoa radiant with shea butters and glycerin to maintain skin moisture and it also hydrates dry skin deeply. However, for aged skin, it is recommended to use anti-aging moisturizer high quality Retinol Facial Cream during day time to keep skin radiant and smooth. However, for night, anti-aging facial moisturizing, age-reversing, and anti-wrinkle face lifting Vogue Manlin Cream helps to maintain skin tightening by improving production of hyaluronan Collagen and Elastin. It also reduces the depth of wrinkles on the face caused by the contraction of muscles of facial expression thus reducing the appearance of fine lines and wrinkle. This nourishing night cream soothes away dry skin and helps the skin in retaining water. It actively repairs aged, damaged or sensitive skin by strengthening the upper epidermal layer. It also acts as an anti-oxidant protecting against free radical damage, normalizing stressed skin and enhancing skin smoothness. The cream will give you younger-looking beautiful skin and your skin will appear smooth, radiant and healthy.
Oil glands become less active with aging, therefore, skin experts recommend moisturizing regularly to minimize wrinkles. The simple act of replacing your normal face cream with more age-friendly cream will help balance water in the skin. As an added bonus, the rich cream should be applied from face to neck and upper torso for better results. For this purpose, Bleeching Cream is a best option to keep skin moisturized, beautiful, bright and tight. Similarly, Maujune Male Care is the best and dermatologically tested anti-aging skin regime for men. This skin care is suitable for adults and men having sensitive skin because it hydrates, moisturizes and helps in skin firmness and anti-ageing.
Similarly, skin exfoliating is helpful to maintain youthful skin because after every twenty eight days, our skin sheds dead cells regularly, creating a new layer each time. But this process can slow over time, causing rough patches and a dull-looking complexion. To avoid formation of that buildup, exfoliate weekly for healthier skin. It is better to use a medicated scrub but must avoid products made with plastic micro beads, which can pollute the environment and, later on, when released in water, can become ingested by marine organisms.
On the other hand, with the passage of age, one starts to lose hair so it is always recommended to take extra care for the nourishment of hair. For this purpose, hair strengthening anti-loss hair sulphate-free Ginger Shampoo for women is the best choice. It will give a healthy and youthful ook to overall personality.
Therefore, if you want to maintain your youthful glow, than you must be willing to spend some tie and enough money to help delay premature signs of aging on your skin. All the products presented in this blog is marketed by Golf Marketing.
